Look and feel your best by building muscle, burning calories, and improving your fitness!
Our Transform-U Challenge is a great way to jump-start your journey to better health! Over the course of 4 weeks you'll learn to train smarter and eat better under the watchful eye of a personal coach. We'll provide the structure, consistency, and motivation you need to reach your goals this summer!
Your program includes:
An 1:1 initial Goal and Nutritional consultation - Including bodyfat analysis and measurements
(2) Semi-Private Personal Training Sessions per week - No more than FOUR participants per session
(2) Bi-Weekly 1:1 progress check-ins with your performance coach
Unlimited access to all of our classes – Including CrossFit, Boot Camp, and TRX
Guided workouts specially designed to burn fat and build muscle
Unlimited email support from your performance coach
Complete the form below to get started!
Monday/Thursday - 6:00pm
Tuesday/Friday - 6:00pm
Wednesday/Saturday - 6:00am & 8:00am
Choose Your Option
Sussex County Athletics 37395 Oyster House Road Rehoboth Beach, Delaware 19971