Personal training is the fastest and safest way to reach your goals at the gym. We've all got our reasons for training, and because no two bodies are the same, we provide customized programs guaranteed to accelerate your results.
Our focus is on bringing you the most effective workouts to meet your goals. We use a wide array of training tools to create High Intensity Interval Training (HIIT) workouts that are not only extremely effective in getting results, but also a ton of fun!
Your first step is an initial assessment, which includes an in-depth medical and fitness questionnaire, body composition index, movement screen, postural analysis and metabolic rate measurement. Your coach will then evaluate this information to create your personal roadmap.
All our trainers are required to earn specialized certifications to ensure not only efficiency, but also safety of our client base. You don’t need to be a professional athlete or aspiring fitness guru to be part of any of our programs. Anyone with any goal at any stage in their life can benefit from what we have to offer!
Sussex County Athletics 37395 Oyster House Road Rehoboth Beach, Delaware 19971