Looking for a fun and time-efficient workout sure to yield great results? Well come give our“Kickbox Boot Camp” a try!
Each 50-minute class includes a full body mix of heavy bag combinations, strength training, and bodyweight exercises designed to improve aerobic conditioning, muscular endurance, and burn calories.
Our interval style workouts change from week to week to continually “shock” your body to losing weight and building muscle. Also, it's a great way to stay engaged and never got bored of the same workouts!
Most importantly, Kickbox Boot Camp is for all ages and ability levels!
Sussex County Athletics 37395 Oyster House Road Rehoboth Beach, Delaware 19971