Come break a sweat and get fit in a fun-filled and supportive environment!
Our Boot Camp Classes are designed to give you a total body workout and improve your overall fitness level in the shortest time possible. Classes are a mix of running, athletic drills, body weight exercises, plyometrics, kettlebells, sandbags and functional movements. Workouts are held primarily outdoors in our gym parking lot and on the sand in Rehoboth Beach on Saturday mornings!
Best of all, our Boot Camp is suitable for all fitness levels. Beginner to advanced, participants experience a challenging, functional, and fun workout every session! Boot Camp workouts do not incorporate heavy strength training or barbell work like our regular CrossFit classes.
Monday - 9:00am, 10:00am
Tuesday - 9:00am, 10:00am
Wednesday - 9:00am, 10:00am
Thursday - 9:00am, 10:00am
Friday - 9:00am, 10:00am
Saturday - 7:30am, 9:00am
Sunday - 9:00am
Sussex County Athletics 37395 Oyster House Road Rehoboth Beach, Delaware 19971