Sussex County Athletics is a functional fitness facility offering group classes, semi-private instruction, and personal training. Our mission is to inspire and instruct people of all ages and backgrounds to live stronger, healthier lives.
Our community is also like no other. You won’t find mirrors, fancy machines, or a juice bar here. What you will find is a motivating atmosphere full of like minded and supportive individuals who are committed to toughing it out along side you every day and bringing the best out of one another.
Our training programs are fully adaptable for any age and starting point. There’s no requisite strength or fitness level to participate! Sessions are a challenging (yet fun) mix of traditional strength training (squatting, pressing, deadlifting) and conditioning tools such as kettlebells, medicine balls, rowing machines, air bikes, and more.
So whether your goal is just to add something new and fun into your current training or even prepare for competition, you've come to the right place!
Sussex County Athletics 37395 Oyster House Road Rehoboth Beach, Delaware 19971